When to show up

Practice is Sunday 12pm - 2pm.
Please arrive in time to get started on time.
If this is your first time, please contact us for directions.

What to bring

• Bike shorts or athletic tights (no zippers or buttons)
• A fitted T-shirt or rash guard (if you don't feel comfortable going shirtless)
• Water bottle and towel (a water fountain is available)
• Trim your nails, tie long hair back, and no jewelry or loose clothing
• Practice good hygiene and wear deodorant (we'll be getting real close and personal with each other)

What to expect

• You will sweat.
• Then you will sweat some more.

Sumo is a workout. Every day is Leg Day. We encourage you to push yourself, but what that means is up to you. Everyone is on their own journey and we respect that.

If you participate in matches, you may get bruised. Sumo wrestling is a full contact sport and can be hard on the body. Make sure you let the club know of any injuries or limitations.